wednesday, 21 may 2008
breakfast: poppy seed bagel with cream cheese and coffee (oh yeah, and a chocolate muffin)
lunch: big salad with red peppers, tomatoes, carrots, avocado and grilled chicken. mad water.
snack: green tea milkshake (wednesdays are $1 shake days!)
post-workout snack: small bowl of quinoa with black beans and a fried egg. water. couple chugs of milk.
dinner: pear with saint-andre cheese, mixed greens with cherry tomatoes and mozzarella cheese, porcini mushroom risotto, red wine.
dessert: vanilla chocolate almond ice-cream with massimo's grandmother's homemade 50 year old balsamic vinegar drizzled on top. molto buono!
top off: german after-dinner herbal digestive liqueur.
breakfast: poppy seed bagel with cream cheese and coffee (oh yeah, and a chocolate muffin)
lunch: big salad with red peppers, tomatoes, carrots, avocado and grilled chicken. mad water.
snack: green tea milkshake (wednesdays are $1 shake days!)
post-workout snack: small bowl of quinoa with black beans and a fried egg. water. couple chugs of milk.
dinner: pear with saint-andre cheese, mixed greens with cherry tomatoes and mozzarella cheese, porcini mushroom risotto, red wine.
dessert: vanilla chocolate almond ice-cream with massimo's grandmother's homemade 50 year old balsamic vinegar drizzled on top. molto buono!
top off: german after-dinner herbal digestive liqueur.
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