It's Been A Long Time, I Shouldn't Have Left You...

Without a dope beat to step to!

I'm in a transitional period with no computer, steady home, or grocery store.  The current posts are coming live from what Big-L so aptly named the Dangerzone. One three nine and Lennox, suckas!

"Get beat down and all you hear is gunshot sounds 

On 139 and Lennox Ave there's a big park 

And if you're soft, don't go through it when it gets dark..."

--Big L

Breakfast: A piece of multi-grain toast with peanut butter, tall glass of milk, strawberry pop-tart...

Lunch: Coconut braised salmon with white rice and roasted herb potatoes.  A piece of Junior's cheesecake straight from Flatbush and DeKalb. Brooklyn, stand up!

Dinner: Chicken Lo-Mein and a water.